COUGARS Scientific Research & Publications

Cougars also specialise in doing research under our Cougars' President, Dr. Bala. His training workouts are specifically and intricately designed from research studies that he has successfully accomplished. Cougars under him will train at a safe intensity, incorporating proper running techniques through running drills, and having adequate rest for recovery. All these are taken into consideration during his training workouts so that Cougars athletes train at their optimum, achieve fast timings, and simultaneously prevent injuries.

Cougars Research is constantly on-going to improve the standards of competitive running, develop the fitness in our Cougars Cubs and athletes, grooming them into all-rounded athletes. Furthermore, to promote athletics in Singapore and to bring glory to the nation.

You can get these peer reviewed full journal papers online. They are published in reputed international journals.

Fitness Index on Physical Fitness

Fitness Index on Physical Fitness

Obesity Prevention

Obesity Prevention

Body Composition

Body Composition

Maximal Oxygen Consumption

Maximal Oxygen Consumption

Children OMNI RPE Scale

Children OMNI RPE Scale

Exercise-Induced Weight Loss

Exercise-Induced Weight Loss

Interleukin-15 Protein

Interleukin-15 Protein

OMNI RPE @ Ventilatory Breakpoint

OMNI RPE @ Ventilatory Breakpoint

Physical Education Story

Physical Education Story

OMNI RPE: Cycling

OMNI RPE: Cycling

OMNI RPE: Primary Schools

OMNI RPE: Primary Schools

COUGARS CD/ Video Publications

* Cougars CD publications are only distributed to our Cougar members.

OMNI RPE @ Ventilatory Breakpoint

Journal paper published on OMNI scale perceived exertion at ventilatory breakpoint in children: response normalized by Dr. Robertson, Dr. Bala et al.