8th APCESS 2017 - Global Strong Bond for a Greater Higher Order Dr. Bala, our Cougars President, was greatly involved in the 8th Asia Pacific Conference on Exercise and Sports Science (APCESS) 2017 held in Thailand as the General Honorary Secretary of the Asian Council of Exercise and Sports Science (ACESS). This conference focused on sports performance, opportunities for physical activity, risk-reduction and biomechanics; interactive technology; the shrinking demarcation of

Dear fellow athletes, coaches, teachers and parents, We have updated our Registration, Rules and Regulations forms. Do take note of some slight changes to the Rules and Regulations portion. Click here to download the updated Rules and Regulations Registration form. Thank you!

Cougars Cross Country Championships 2017 Venue: Bedok Reservior Date: 29 July 2017, Saturday Time: 8:00am - 11:00am ​ Race Categories: U12 Girls and Boys: 1.6km U14 Girls and Boys: 4.3km U20 Girls and Boys: 4.3km Open Women and Men: 8.65km ​ Cost: $20 each runner Mode of payment: 1) Cash 2) Cheque payable to 'Cougars Athletic Association' 3) e-invoice to 'Cougars Athletic Association' (mainly for schools) 4) Internet banking to UOB Bank account: 341-307-500-7 (please take a s

Cougar athletes, Peggy and Cheo, participated in the American College of Sports Medicine (ACSM) Annual Meeting Gisolfi 5km Fun Run and Walk presented by Gatorade. It was a beautiful morning though the temperature in the States is colder as compared to Singapore. Running there felt different. Besides the cold, the altitude was also higher and breathing was slightly heavier. Nonetheless, it was a great experience racing over there. Cheo came in overall 7th place in the female c