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Next Event

Cougars X-Country

Cougars Cross Country 2023

(updated 23 July 2023)

Date: 22 July 2023

Day: Saturday

Time: 7am - 11am

Venue: Passionwave, Bedok Reservoir

Categories (male & female): U12, U14, U20, Open (Figure 1)


U12 boys & girls: 1.6km (CHANGES TO ROUTE: Figures 3.1 & 3.2)

U14 girls: 3.6km (CHANGES TO ROUTE: Figures 4.1 & 4.2)

U14 boys: 4.3km (Figure 5)

U20 boys & girls: 4.3km (Figure 5)

Open men & women: 8.6km (Figure 5 - 2 rounds)


Medals will be awarded to top 10 winners

Cash prizes will be awarded to top 3 winners (U14, U20 & Open)

Collection of number tags will be at 7am at the registration area (Figure 6)

Prize presentation ceremony & lucky draw will be held after events are completed (Figure 7)


Registration fees:

Public/non-member: $30

Bundle rate: >50 participants, $28/runner

Cougars member: $20

Make bank transfer payment to Cougars Athletic Association:

UOB 3-413-075-007

Schools can request for e-invoice and email completed registration form to

Register by 20 July 2023, 2359hrs.

Download registration form, complete and submit through our online form below.

Do email us at if you do not receive a confirmation email from us within 3 working days. Phiten goodie bag registration for collection has officially closed - fully redeemed.


By submitting the registration form for the event, you are agreeing to the event's rules and regulations.

Cougars Cross Country 2023 Flag off Timings.png

*Subject to changes.

FIGURE 1. Race Schedule


FIGURE 2. Start/Finish Line


FIGURE 3.1 1.6km route - start in opposite direction

1.6kmUturn_Lamp Post58.jpeg

FIGURE 3.2. 1.6km U-Turn - Lamp Post 58


FIGURE 4.1 3.6km route - start in opposite direction

U14Girls_Uturn_Lamp Post 19.jpeg

FIGURE 4.2. 3.6km U-Turn - Lamp Post 19


FIGURE 5. 4.3km route

Registration Area.jpeg

FIGURE 6. Registration & Number Tag Collection Area

Tentative Programme.png

*Subject to changes.

FIGURE 7. Prize Presentation Ceremony & Lucky Draw

Registration closed

Thanks for registering for our Cougars Cross Country 2023.

See you there!

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