Read on mental health during COVID-19 lockdown among 11 countries including Singapore. Mental Health among Adults during the COVID-19 Pandemic Lockdown: A Cross-Sectional Multi-Country Comparison. IJERPH.
Have frequent exercise breaks during studies! Just like Brain Breaks® as it may have positive effect on your physical activity behaviour. Read more in our latest research here: https://www.mdpi.com/2076-3425/11/6/784
Interesting findings: Large Exercise induced weight loss has metabolic protective mechanism against cardiovascular risk factors when one stops exercise for awhile Translation sports medicine paper for Cougars' latest research https://onlinelibrary.wiley.com/doi/abs/10.1002/tsm2.59