Selamat Hari Raya Haji & Happy Holidays! Run hard as a Cougar~ #cougarsathleticassociation #caa #fitsgrunner #trackandfield...

Well done for running well and doing personal bests. Future looks bright and continue pushing the limits for better performances....

Happy Vesak Day. Enjoy the day and keep running well. #vesakday2022 #cougarsathleticassociation #caa #singapore #fitrunnersg #throws #jumps

Special Issue "Brain Function and Health, Sports, and Exercise". Read and enjoy. Local chapter from Singapore. Using Brain-Breaks® as a...

Glad to do PB after a hectic day of work #cougarsathleticassociation #caa #fitrunner #singaporeopen #trackandfield

Students too can be taught about exercise intensity regulation as a safety tool which may prevent cardiovascular incidents or...